If you eat meat, fish or dairy products, you should be able to get enough vitamin B12 from your diet. A lack of vitamin B12 may lead to vitamin B12 deficiency anaemia. Good sources of vitamin B12 include: meat, salmon, cod, milk, cheese, eggs, yeast extract and some fortified breakfast cereals.
Vitamins and minerals: Good food sources - BootsWebMD
www.webmd.boots.com/healthy-eating/.../vitamins-minerals-food-sources
WebMD shows you the key vitamins and minerals you need every day, what they do, how much you need, and good food sources for them.
www.webmd.boots.com/healthy-eating/.../vitamins-minerals-food-sources
WebMD shows you the key vitamins and minerals you need every day, what they do, how much you need, and good food sources for them.
Best Foods for Every Vitamin and Mineral - Health.com
www.health.com › Nutrition
Cooked clams have the highest concentration of any food, with 84 micrograms (mcg)—a whopping 1,402% of your DV—in just 3 ounces. (One milligram equals 1,000 micrograms.) Vitamin B12 also occurs naturally in beef liver, trout, salmon, and tuna, and is added to many breakfast cereals.
www.health.com › Nutrition
Cooked clams have the highest concentration of any food, with 84 micrograms (mcg)—a whopping 1,402% of your DV—in just 3 ounces. (One milligram equals 1,000 micrograms.) Vitamin B12 also occurs naturally in beef liver, trout, salmon, and tuna, and is added to many breakfast cereals.
Vitamins & minerals - Healthy Kids
healthy-kids.com.au/food-nutrition/nutrients-in-food/vitamins-minerals/
The best way to ensure your child receives enough vitamins and minerals for normal growth and development is to provide a wide variety of fresh foods from the five food groups including whole grain breads and cereals, vegetables, fruit, meat, fish, poultry, eggs, nuts and legumes, and dairy products such as milk, ...
healthy-kids.com.au/food-nutrition/nutrients-in-food/vitamins-minerals/
The best way to ensure your child receives enough vitamins and minerals for normal growth and development is to provide a wide variety of fresh foods from the five food groups including whole grain breads and cereals, vegetables, fruit, meat, fish, poultry, eggs, nuts and legumes, and dairy products such as milk, ...
Vitamins and minerals: Good food sources - BootsWebMD
www.webmd.boots.com/healthy-eating/.../vitamins-minerals-food-source...
When it comes to vitamins and minerals, you're probably looking for one piece of information: How much do you need? Here's a list to help you. It gives you UK ...
www.webmd.boots.com/healthy-eating/.../vitamins-minerals-food-source...
When it comes to vitamins and minerals, you're probably looking for one piece of information: How much do you need? Here's a list to help you. It gives you UK ...
Getting your vitamins and minerals through diet - Harvard Health
www.health.harvard.edu/.../getting-your-vitamins-and-minerals-through-...
Even a low-calorie diet can have the needed vitamins and minerals," says Dr. .... Another good source of information on specific foods (including brand-name ...
www.health.harvard.edu/.../getting-your-vitamins-and-minerals-through-...
Even a low-calorie diet can have the needed vitamins and minerals," says Dr. .... Another good source of information on specific foods (including brand-name ...
The best foods for vitamins and minerals - Harvard Health
www.health.harvard.edu/staying.../the-best-foods-for-vitamins-and-mine...
Vitamins and minerals are as essential for living as air and water. ... The good news is that many common foods contain multiple mineral and vitamin sources, ...
www.health.harvard.edu/staying.../the-best-foods-for-vitamins-and-mine...
Vitamins and minerals are as essential for living as air and water. ... The good news is that many common foods contain multiple mineral and vitamin sources, ...
Sources of vitamins - NetDoctor
www.netdoctor.co.uk/healthy-eating/a10838/sources-of-vitamins/
Vitamins and minerals are essential for the maintenance of goodhealth and ... The best dietary sources of the B vitamins, especially B12, are:.
www.netdoctor.co.uk/healthy-eating/a10838/sources-of-vitamins/
Vitamins and minerals are essential for the maintenance of goodhealth and ... The best dietary sources of the B vitamins, especially B12, are:.
Vitamins and Minerals - KidsHealth
kidshealth.org/en/teens/vitamins-minerals.html
You know vitamins and minerals are good for you. ... Although you get vitamins and minerals from the foods you eat every day, some .... Getty Images, Corbis, Veer, Science Photo Library, Science Source Images, Shutterstock, and Clipart.com.
kidshealth.org/en/teens/vitamins-minerals.html
You know vitamins and minerals are good for you. ... Although you get vitamins and minerals from the foods you eat every day, some .... Getty Images, Corbis, Veer, Science Photo Library, Science Source Images, Shutterstock, and Clipart.com.
Vitamin Chart - KidsHealth
kidshealth.org/en/teens/vitamin-chart.html
Good sources of vitamin A are milk, eggs, liver, fortified cereals, darkly ... Teens need 15 micrograms (600 IU) of vitamin D from food or supplements every day.
kidshealth.org/en/teens/vitamin-chart.html
Good sources of vitamin A are milk, eggs, liver, fortified cereals, darkly ... Teens need 15 micrograms (600 IU) of vitamin D from food or supplements every day.
[PDF]Appendix A Food Sources of Vitamins and Minerals - University of ...
www.epi.umn.edu/let/pubs/img/adol_appendix.pdf
Appendix A. 231. Appendix A. Food Sources of Vitamins and Minerals. VITAMINS. Vitamin A (Retinol). Food. Amount. IU*. Meats. Liver. 3 oz. 45,400. Crab. 1.
www.epi.umn.edu/let/pubs/img/adol_appendix.pdf
Appendix A. 231. Appendix A. Food Sources of Vitamins and Minerals. VITAMINS. Vitamin A (Retinol). Food. Amount. IU*. Meats. Liver. 3 oz. 45,400. Crab. 1.
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